Oct 25, 20201 min read
Foam Roller Mid-Back Mobility Routine
Struggling with a tight/stiff mid-back? Grab a foam roller and give these exercises a go! Here are some exercises we prescribe to...
Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it is
Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
