mobility | Infinite Health

Feb 25, 20211 min read

Spinal and Hip Mobility

This post showcases no equipment-based lower limb and spinal mobility exercises, which can be used to promote recovery and prevent...

Feb 20, 20211 min read

Rounding shoulders? Sit down all day for work? If so, these may help! The following post shows a few exercise examples targeted at: -...

Jul 16, 20201 min read

The big toe is a very underestimated player when it comes to foot and ankle problems. Big toe mobility is often not picked up, and can...

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...