Sep 23, 20192 min read
Lower Back Pain Rehab
Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk &...
May 2, 20182 min read
Stretch Sequence for Shoulder Pain
Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...
Nov 20, 20163 min read
Sports Injury Rehabilitation – Sports Performance & Injury Prevention
In our previous post, we discussed the mid two stages of Sports Injury Rehabilitation – Functional Rehabilitation and Sports-specific...
Oct 6, 20164 min read
Best Exercises for Gluteus Medius Strengthening - A Key Hip Stabiliser
The gluteus medius (gMed) is a key stabiliser of the hip joint, which acts to abduct and both externally (posterior fibres) and...
