Oct 18, 20201 min read
Shoulder Stability
Do you feel like your shoulders are unstable? You are not alone! Many people describe their shoulders as feeling loose or making noises...
May 7, 20201 min read
Improve Your Ankle Movement!
Ankle mobility is a key factor to optimising your lower limb mechanics and performance, whether you are a weightlifter or...
Nov 24, 20191 min read
Should You Use a Weightlifting Belt?
A bit of an age old discussion here: should you be using a weight lifting belt and at what point? Well here is some of our personal...
Oct 17, 20191 min read
3 Exercises to Improve Your Foot Mobility
Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...
Apr 27, 20191 min read
Injury Prevention 101: Soccer/Football
Whatever sport you play, you’re doing yourself a disservice if you aren’t aware of the most likely injuries you will suffer, and how to...
Apr 13, 20191 min read
How To Improve Your Shoulders and Avoid Injury
Shoulder injuries are by far the most common injury we see in the gym/weightlifting population. Here are 2 tips to prevent this from...
Apr 1, 20191 min read
How to Improve Your Rows and Avoid Injury
Rows are great for developing your back muscles so they say... However, more often than not we tend to see more patients injured from it...
Dec 17, 20181 min read
Why You Shouldn’t Crack Your Own Back
As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...
Nov 26, 20182 min read
What is the Hype About Barefoot Training?
Barefoot training (training while wearing no shoes, or minimalist shoes) has become more popular recently, especially in the social media...
Jul 22, 20181 min read
3 Killer Landmine Exercises for Athletes
Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...
