Do you feel like your shoulders are unstable? You are not alone! Many people describe their shoulders as feeling loose or making noises...

Ankle mobility is a key factor to optimising your lower limb mechanics and performance, whether you are a weightlifter or...

A bit of an age old discussion here: should you be using a weight lifting belt and at what point? Well here is some of our personal...

Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...

Whatever sport you play, you’re doing yourself a disservice if you aren’t aware of the most likely injuries you will suffer, and how to...

Shoulder injuries are by far the most common injury we see in the gym/weightlifting population. Here are 2 tips to prevent this from...

Rows are great for developing your back muscles so they say... However, more often than not we tend to see more patients injured from it...

As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...

Barefoot training (training while wearing no shoes, or minimalist shoes) has become more popular recently, especially in the social media...

Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...