Feb 25, 20211 min read
Spinal and Hip Mobility
This post showcases no equipment-based lower limb and spinal mobility exercises, which can be used to promote recovery and prevent...
Jun 2, 20192 min read
2 Quick Fixes: Calf Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...
May 2, 20182 min read
Stretch Sequence for Shoulder Pain
Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...
Apr 23, 20181 min read
Anterior Shoulder Pain - When Pressing/Pushing
One of the most common complaints we get from regular gym goers is pain in the front (anterior) shoulder, typically when performing heavy...
Mar 15, 20181 min read
Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)
Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...
Mar 6, 20182 min read
Neck Pain Series - Part 1 : Acute Wry Neck⠀
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...
Mar 1, 20182 min read
Training & Recovery
Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...
Jan 29, 20182 min read
Lower Back Pain - Myths and Realities
There are many myths and misconceptions that we as health practitioners hear on a daily basis. Today’s post aims to dispel the top 3...
Nov 9, 20164 min read
Sports Injury Rehabilitation – Promote Healing & Recovery and Localised Exercise Rehabilitation
In our previous post, we provided a brief overview of the different stages in the sports injury rehabilitation process. In this post, we...
Jul 26, 20161 min read
Sleep: How It Can Decrease Injury and Improve Performance
Sleep plays a crucial part in all elite athletes’ preparation for sport and even more in their recovery from matches and injuries. Also,...
