This post showcases no equipment-based lower limb and spinal mobility exercises, which can be used to promote recovery and prevent...

After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...

Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...

One of the most common complaints we get from regular gym goers is pain in the front (anterior) shoulder, typically when performing heavy...

Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...

Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...

Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...

There are many myths and misconceptions that we as health practitioners hear on a daily basis. Today’s post aims to dispel the top 3...

In our previous post, we provided a brief overview of the different stages in the sports injury rehabilitation process. In this post, we...

Sleep plays a crucial part in all elite athletes’ preparation for sport and even more in their recovery from matches and injuries. Also,...