Jun 13, 20211 min read
Shoulder Dislocation Rehab: Mid vs End Stage
If you play sports and/or have suffered a shoulder dislocation or have a history of such, check out this post! This post is based around...
Mar 20, 20213 min read
Distal Hamstring Tendinopathy
Do you have pain on the back side of the knee? This pain could be coming from distal (low) hamstring tendinopathy, which is a chronic...
Mar 12, 20211 min read
Lateral Ankle Rehab - Peroneal Strengthening
Do you suffer from chronic lateral ankle instability?? If so, this post is for you! One of the most common overuse injuries causing...
Feb 13, 20211 min read
Neck Rehab: 6 Exercises
Suffering From Neck Pain/Discomfort? First of all, neck pain can be multifactorial and sometimes isn’t caused by what your MRI says. So,...
Dec 12, 20201 min read
Quadriceps Tendinopathy Rehab
This condition is usually characterised by activity-related anterior knee pain with localised tenderness at the superior (top) border of...
Nov 22, 20201 min read
Lateral Collateral Ligament Rehab - Early Stage
The lateral collateral ligament (LCL) runs along the outside portion of the knee. Whilst injuries to the LCL is less common than the MCL...
Nov 15, 20201 min read
Achilles Tendinopathy Rehab
Today's post contains some common exercises which we prescribe throughout someone’s recovery from achilles tendinopathy. There are 3...
Jul 20, 20201 min read
Calf Strengthening
Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and...
Jul 5, 20202 min read
What is Valgus Collapse ?
Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...
Jul 2, 20201 min read
End Stage Shoulder Dislocation Rehab
If you play sports and have suffered a shoulder dislocation or have a history of shoulder dislocations, check out the exercises in this...
