Exercises such as in this video are generally the first point of call for the majority of knee injuries! The purpose of these is to fire...

If you've recently suffered a shoulder dislocation or subluxations (milder episodes) try these exercises in this video to FIRE UP your...

Today’s post showcases a variety of exercises to help strengthen your groin (adductor) muscles! The adductors are an important muscle...

Progressing on from our previous post on beginner stage rehab comes today's post! By this stage we like to put an emphasis on keeping the...

In this post we are going to share with you guys an intro to plyo's for beginners following an ankle sprain! This can be used in mid to...

Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk &...

WHAT IS THE LABRUM? It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater...

Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to...

No matter what level of sport or physical activity you play, no one likes having to put up with injuries or constant reoccurring...

After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...