If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...

Often muscles become tight because they are not strong enough to do their job properly. Many people complain of chronic hip flexor...

Did you know that having tight hip flexors can lead to injuries such as shin splints, plantar fasciopathy (fasciitis) and achilles...

In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the...

Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...

Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...

Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...

Upon request from a previous post, today we are going to focus on how to do the glute bridge properly for those suffering with low back...

Progressing on from basketball specific ankle rehab exercises onto more basketball specific movement and footwork/conditioning drills :...

As we’ve touched on numerous of times, just because your injury may be pain free that does NOT necessarily mean you are completely...