Nov 8, 20201 min read
Rotator Cuff Strengthening
Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for...
May 24, 20181 min read
Shoulder Activation Sequence
So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...
May 6, 20181 min read
What is the Rotator Cuff ?
We have been posting a lot about shoulders recently, and this invariably involves the term ‘rotator cuff’ being thrown around. So for...
Jun 19, 20172 min read
Shoulder Series Part 3 – Rotator Cuff Muscles
The rotator cuff (RC) is the name given to a group of 4 small muscles that surround the shoulder joint (supraspinatus, infraspinatus,...
