Dec 7, 20211 min read
SOS IT Band syndrome!
IT band syndrome is often caused by weak knee/hip muscles accompanied by repetitive use, such as running. Individuals can experience...
Aug 24, 20212 min read
Prevent Running Injuries!
Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...
Aug 21, 20213 min read
Top 5 Running Injuries
This blog post is for all the keen runners out there, we're glad you've found this page! If you’ve decided to take up running this...
Apr 17, 20211 min read
Shin Splints
If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...
Oct 12, 20202 min read
Running (P)rehab
Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...
Jul 16, 20201 min read
Big Toe Mobility
The big toe is a very underestimated player when it comes to foot and ankle problems. Big toe mobility is often not picked up, and can...
May 11, 20201 min read
Groin Strengthening
Today’s post showcases a variety of exercises to help strengthen your groin (adductor) muscles! The adductors are an important muscle...
May 18, 20191 min read
Injury Prevention 101: Runners
Running often doesn’t get the respect it deserves as a high level physical task. It places significant demands on the body. In order to...
Jul 7, 20181 min read
The Importance of Cross Training for Runners
After an influx of patients presenting with preventable overuse injuries, we thought we’d make a post about the importance of...
Jun 23, 20182 min read
Strength Training Tips for Runners
Want to perform strength-based exercises to improve your running performance and reduce your risk of injury? Read our top tips below!...
