Jul 12, 20211 min read
Tension In and Around Your Upper Back & Shoulder Blades ?
Feel like you’ve got a “knot” in your upper back? If so, try these exercises out! 1. ROCKING SIDE-SIDE 2. SCAP PROTRACTION STRETCH 3....
Jun 10, 20202 min read
Acute Shoulder Dislocation Rehab
If you've recently suffered a shoulder dislocation or subluxations (milder episodes) try these exercises in this video to FIRE UP your...
May 5, 20201 min read
Shoulder Blade Winging
Do your shoulder blades wing ? Do you get pain in your shoulder ? Or perhaps you have difficulty lifting your arms above your head ? ...
