

Lumbar Extension Strength
What: The erector spinae muscles lie on each side of the vertebral column, running from the lumbar, thoracic and cervical section of the...
Dec 14, 20211 min read


Improve Your Posture!
Rounded shoulders? Hunched over at work all day? Or potentially just want to improve your posture for aesthetic reasons? If so, this post...
Jan 28, 20211 min read