Mar 27, 20211 min read
Knee-friendly Thoracic Mobility
The following post showcases some great exercises that can be beneficial for those of you with a stiff mid-upper back! Particularly, we...
Feb 25, 20211 min read
Spinal and Hip Mobility
This post showcases no equipment-based lower limb and spinal mobility exercises, which can be used to promote recovery and prevent...
Mar 15, 20181 min read
Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)
Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...
Mar 6, 20182 min read
Neck Pain Series - Part 1 : Acute Wry Neck⠀
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...
Jun 9, 20163 min read
Keep your spine feeling fine: Do’s and dont's for a healthy spine
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three...
