Aug 24, 20212 min read
Prevent Running Injuries!
Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...
Jun 13, 20211 min read
Shoulder Dislocation Rehab: Mid vs End Stage
If you play sports and/or have suffered a shoulder dislocation or have a history of such, check out this post! This post is based around...
May 10, 20211 min read
Hamstring Strengthening Exercises
We have compiled our favourite exercises regarding building strong hamstrings, all targeting different portions of your hamstring here :...
May 7, 20211 min read
Fire Up Your Glutes!
The following post is IDEAL for those with LAZY glutes! The exercises in this post are focused on improving the neuromuscular activation...
Feb 10, 20211 min read
Improve Your Grip Strength
Struggling to maintain your grip during deadlifts and pulling exercises?? If so, try these wrist/forearm grip strengthening exercises!...
Feb 7, 20211 min read
Strengthen Your Feet And Prime Those Arches!
If you own a pair of feet then chances are you’d benefit from some of these drills ;) These are particularly beneficial for those with...
Nov 29, 20201 min read
Lower Body Cable Workout
Recently we've been having a lot of patients in saying they like to use the cable machine throughout their legs workout, so we thought...
Nov 15, 20201 min read
Achilles Tendinopathy Rehab
Today's post contains some common exercises which we prescribe throughout someone’s recovery from achilles tendinopathy. There are 3...
Nov 8, 20201 min read
Rotator Cuff Strengthening
Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for...
Oct 12, 20202 min read
Running (P)rehab
Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...
