Ankle Pain & Squats
Are you experiencing ankle pain when you squat? If so, try these drills! Ankle mobility drills are usually the missing key to perfecting...
Nov 11, 20192 min read
Squat Around Your Problems
Squats are an awesome exercise. They are one of the most important human functional movement patterns. We want you to squat! So don’t let...
Apr 22, 20191 min read
Split Squats VS Back Squats & Lunges : What’s the difference?
Some interesting info! Here’s a quick summary for the 30sec attention spanders out there : 1) Split squats use decreased weight and trunk...
Jun 9, 20181 min read
Why People HAVE to Squat Differently
A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat. With...
Sep 30, 20162 min read
