stability training | Infinite Health

Sep 7, 20202 min read

Do You Have Noisy Knees?

Noisy knees aka knee crepitus, is usually not the most comforting sound you want to hear.⁣ ⁣ So what is all that noise? ⁣ ⁣When we hear...

Nov 15, 20163 min read

Sports Injury Rehabilitation – Functional Rehabilitation & Sports-Specific Rehabilitation

In our previous post, we discussed the first two stages of Sports Injury Rehabilitation - Promote Healing & Recovery and Localised...

Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it is

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

Common Knee Injuries Part 1 – ACL Injuries

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

4 Basic Steps to Exercise Right for Beginners

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

How To Avoid an Energy Burnout During the Holiday Season!

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...

Rotator Cuff Tear – Causes, Symptoms & Treatment

ACL vs MCL Tear - What's the Difference?

The Benefits of Seeing a Women’s Health Physio

Physio for Plantar Fasciitis: Treatment & Exercises

HEALTH TIPS