Jul 19, 20211 min read
Tight Upper Back at Work ?
Experiencing tightness/stiffness in the mid back is all too common with desk workers, so we have put together a post of 4 exercises that...
Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it is
Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
