Nov 11, 20212 min read
Are you 55 years or older?
This is a call our to all the mature readers aged 55 years or older, who are young at heart and wanting to keep their body that way too!...
Sep 7, 20202 min read
Do You Have Noisy Knees?
Noisy knees aka knee crepitus, is usually not the most comforting sound you want to hear. So what is all that noise? When we hear...
Dec 17, 20181 min read
Why You Shouldn’t Crack Your Own Back
As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...
Nov 26, 20182 min read
What is the Hype About Barefoot Training?
Barefoot training (training while wearing no shoes, or minimalist shoes) has become more popular recently, especially in the social media...
Jun 19, 20182 min read
Importance of Strength Training: Runners!
If you are not doing strength training as a runner, you a negatively affecting your performance…. And here’s why! Strength training ➡...
Aug 21, 20162 min read
Resistance Training – Health Benefits
Resistance training (RT) can benefit people of all ages, here’s why! RT is the use of resistance during muscle contractions in order to...
