Aug 24, 20212 min read
Prevent Running Injuries!
Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...
Oct 18, 20201 min read
Shoulder Stability
Do you feel like your shoulders are unstable? You are not alone! Many people describe their shoulders as feeling loose or making noises...
May 25, 20201 min read
Improve Your Squat Range
One factor that people have trouble with when it comes to their squat depth is not having enough ankle mobility (primarily ankle...
May 13, 20191 min read
Injury Prevention 101: AFL
In AFL (Australian Rules Football), the most prevalent injury is hamstring strain (Orchard & Seward, 2002). This is due to the repetitive...
Apr 27, 20191 min read
Injury Prevention 101: Soccer/Football
Whatever sport you play, you’re doing yourself a disservice if you aren’t aware of the most likely injuries you will suffer, and how to...
Apr 22, 20191 min read
Squat Around Your Problems
Squats are an awesome exercise. They are one of the most important human functional movement patterns. We want you to squat! So don’t let...
Apr 13, 20191 min read
How To Improve Your Shoulders and Avoid Injury
Shoulder injuries are by far the most common injury we see in the gym/weightlifting population. Here are 2 tips to prevent this from...
Apr 1, 20191 min read
How to Improve Your Rows and Avoid Injury
Rows are great for developing your back muscles so they say... However, more often than not we tend to see more patients injured from it...
Jan 19, 20191 min read
Barefoot Strength Training
Following up from a recent post on the benefits of barefoot training, these are 3 classic exercises that will target different components...
Dec 3, 20182 min read
Strengthen Your Arches
Earlier on we posted about the importance of strengthening and targeting all 3 arches of the foot (medial, lateral and anterior...
