Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...

Do you feel like your shoulders are unstable? You are not alone! Many people describe their shoulders as feeling loose or making noises...

One factor that people have trouble with when it comes to their squat depth is not having enough ankle mobility (primarily ankle...

In AFL (Australian Rules Football), the most prevalent injury is hamstring strain (Orchard & Seward, 2002). This is due to the repetitive...

Whatever sport you play, you’re doing yourself a disservice if you aren’t aware of the most likely injuries you will suffer, and how to...

Squats are an awesome exercise. They are one of the most important human functional movement patterns. We want you to squat! So don’t let...

Shoulder injuries are by far the most common injury we see in the gym/weightlifting population. Here are 2 tips to prevent this from...

Rows are great for developing your back muscles so they say... However, more often than not we tend to see more patients injured from it...

Following up from a recent post on the benefits of barefoot training, these are 3 classic exercises that will target different components...

Earlier on we posted about the importance of strengthening and targeting all 3 arches of the foot (medial, lateral and anterior...