Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...

After an influx of patients presenting with preventable overuse injuries, we thought we’d make a post about the importance of...

Want to perform strength-based exercises to improve your running performance and reduce your risk of injury? Read our top tips below!...

If you are not doing strength training as a runner, you a negatively affecting your performance…. And here’s why! Strength training ➡...

Some interesting info! Here’s a quick summary for the 30sec attention spanders out there : 1) Split squats use decreased weight and trunk...

Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...

Summer is the high season for overuse injuries. It is a time when more people are outside and active after being cooped up indoors for...

In our previous post, we discussed the mid two stages of Sports Injury Rehabilitation – Functional Rehabilitation and Sports-specific...

As many of you may know, strength training can help build and maintain muscle mass as well as assist in weight management. But what you...