Jul 22, 20181 min read
3 Killer Landmine Exercises for Athletes
Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...
Jul 7, 20181 min read
The Importance of Cross Training for Runners
After an influx of patients presenting with preventable overuse injuries, we thought we’d make a post about the importance of...
Jun 23, 20182 min read
Strength Training Tips for Runners
Want to perform strength-based exercises to improve your running performance and reduce your risk of injury? Read our top tips below!...
Jun 19, 20182 min read
Importance of Strength Training: Runners!
If you are not doing strength training as a runner, you a negatively affecting your performance…. And here’s why! Strength training ➡...
Jun 9, 20181 min read
Split Squats VS Back Squats & Lunges : What’s the difference?
Some interesting info! Here’s a quick summary for the 30sec attention spanders out there : 1) Split squats use decreased weight and trunk...
Mar 1, 20182 min read
Training & Recovery
Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...
Dec 6, 20162 min read
7 Tips to Prevent Sports Injuries This Summer!
Summer is the high season for overuse injuries. It is a time when more people are outside and active after being cooped up indoors for...
Nov 20, 20163 min read
Sports Injury Rehabilitation – Sports Performance & Injury Prevention
In our previous post, we discussed the mid two stages of Sports Injury Rehabilitation – Functional Rehabilitation and Sports-specific...
Aug 26, 20161 min read
Strength Training for Bone Health
As many of you may know, strength training can help build and maintain muscle mass as well as assist in weight management. But what you...
