Nov 11, 20212 min read
Are you 55 years or older?
This is a call our to all the mature readers aged 55 years or older, who are young at heart and wanting to keep their body that way too!...
Sep 14, 20202 min read
Lower Back Tightness?
Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your...
Oct 26, 20191 min read
Glute Strengthening Exercises
Only do high bar back squats, leg press and lunges to develop your glutes? If so, gives these exercises a go to add some variety into...
Mar 18, 20191 min read
Shoulder Dislocation Rehab Exercises
Following a dislocation, the strength & control of the shoulder stabilisers (rotator cuff) are often compromised, especially in overhead...
Mar 9, 20192 min read
Shoulder Dislocations VS Shoulder Subluxations
The shoulder joint is extremely mobile, a characteristic that allows us to reach, touch and manipulate objects in every direction around...
Nov 17, 20181 min read
Wrist Pain When Pressing or Curling
A common complaint our physical therapy team gets from our weightlifting clients is pain in the wrist from either pressing (usually...
Jul 22, 20181 min read
3 Killer Landmine Exercises for Athletes
Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...
Mar 27, 20181 min read
Managing Training Load for Performance Enhancement
The ability to effectively periodise and manage training load is crucial and impactful on an athlete’s success throughout a season....
