trunk stability | Infinite Health

4 Point Kneeling Exercise - For Trunk Stability

In a previous post we discussed some basic exercises for training trunk stability in patients with lower back pain. Today we will go...

Feb 22, 20182 min read

In our previous low back pain post we discussed some of the key concepts you need to know about for a healthy low back. One of those was...

Jan 6, 20181 min read

If you care about the long-term health of your lower back than there are a few key movements and concepts that you must understand. 1)...

Dec 30, 20171 min read

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...