weightlift | Infinite Health

Prevent Running Injuries!

Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...

Aug 24, 20212 min read

A bit of an age old discussion here: should you be using a weight lifting belt and at what point? Well here is some of our personal...

Nov 24, 20191 min read

So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...

May 24, 20181 min read

If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...

Apr 17, 20182 min read

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...