Nov 29, 20201 min read
Lower Body Cable Workout
Recently we've been having a lot of patients in saying they like to use the cable machine throughout their legs workout, so we thought...
Jun 13, 20192 min read
2 Quick Fixes: Hip Flexor Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle : length and eccentric strength. Whether...
Jun 2, 20192 min read
2 Quick Fixes: Calf Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...
Dec 6, 20162 min read
7 Tips to Prevent Sports Injuries This Summer!
Summer is the high season for overuse injuries. It is a time when more people are outside and active after being cooped up indoors for...
