Jul 19, 20211 min read
Tight Upper Back at Work ?
Experiencing tightness/stiffness in the mid back is all too common with desk workers, so we have put together a post of 4 exercises that...
Jul 3, 20211 min read
Ease Lower-Back Pain Whilst at Work!
Do you experience discomfort and pain around your lower back throughout the day? This post has you covered!! This post showcases some...
Jul 14, 20191 min read
Workplace Ergonomics
Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the...
