REMEDIAL MASSAGE THERAPY
Remedial massage is one of Infinite Health’s more comprehensive rehabilitation and physio treatments, aimed at improving patients' outcomes when recovering and supporting the prevention of future injuries. It is also used by many of our patients as a way to relax — a remedial massage is a welcome addition to the routine of anyone who is active or looking to be more active.
Infinite Health provides reliable and effective remedial massages that Mosman residents can trust to help mitigate injuries and rejuvenate muscles. Whether you are actively involved in sports or have a more stationary routine at your work desk, regular remedial massage therapy can help to relieve physical and psychological tension and promote relaxation, helping you be and feel at your best on the field or during your day-to-day.
Your remedial massage Mosman therapists
Narelle Fittler
Remedial Massage Therapist
Expertise: Sports, Pregnancy & TMDs
I have 24 years experience in remedial massage which allows me to understand the subtle physiological manifestations from various pathologies which guides me to feel beyond the muscles and treat my patient's more holistically.
My techniques are a hybrid that go deep into the muscle and tendons but the client doesn’t feel just like they have been run over by a truck. Deep remedial massage does not have to be painful or unpleasant.
Our Mosman massage therapists at work
Benefits of Remedial Massage
Improving Blood Flow
Remedial massage and deep tissue massage are known to boost your blood circulation. Your Infinite Health physio will target critical areas across your body to encourage your body to naturally begin delivering oxygen-rich blood to those muscles and speed up your healing process.
Mood Booster
The soothing and relaxed nature of remedial massage will help naturally lower cortisol levels in the body. This therapeutic massage encourages the release of Endorphins which positively affect your mood. Following sessions, you'll notice a reduction in the symptoms of depression and anxiety, a boost in energy levels, and improved quality of sleep.
Pain Relief
Our Infinite Health therapists will personalise a remedial massage treatment program to relieve you of pain and tension around your joints. Effective remedial massage can help manage the symptoms associated with both chronic and acute musculoskeletal conditions like arthritis, sciatica, fibromyalgia, and many more. Speak with the leading providers of remedial massage in Mosman at Infinite Health to get your treatment plan started today.
Your Guide to Remedial Massage Therapy in Mosman
Stay Hydrated
Before you arrive for your remedial massage in Mosman, ensure that you are well prepared by drinking plenty of water. Whilst you might not be doing a lot of sweating in your session, if you arrive dehydrated, your fascia and muscles will stiffen, leading to a less comfortable and much less effective massage.
Dress Comfortably
Most patients undergo their session in just underwear, but at the end of the day, your massage therapy is all about effective treatment whilst keeping providing you comfort. The option to stay entirely clothed is possible, and substantial benefits can still be achieved whilst dressed. For clients who do want to keep clothing on, avoid tight-fitting clothing wherever possible.
Timing is Everything
When booking your remedial massage, consider any other sporting or lifestyle commitments you might have in the days following your visit. Having a deep tissue massage too close before an important race or sporting match can put you at risk of soreness and might affect your performance on the day. This is especially important for anyone that is new to remedial massage in Mosman. For patients just starting out with massage therapy, give yourself at least two weeks before resuming intense activities. If you're not sure when to book in, get in touch to speak to a trained massage therapist about when an appointment would be most suitable for you.
What our patients have to say about us...
Why Choose Infinite Health Mosman?
Infinite Health is an established and experienced physiotherapy clinic that has been effectively treating and managing sports and lifestyle-related injuries across the North Shore and Sydney CBD. Now open in Mosman, the team at Infinite Health are excited to use our experience with clients in the Lower North Shore to help them perform at their best through physio and massage therapy.
At Infinite Health, you'll find a team of fully accredited physios offering leading remedial massage Mosman services. Infinite Health therapists utilise a diverse range of deep tissue massage techniques, remedial massage therapy, and classic massage strokes to manipulate our clients' soft tissue, muscles, tendons, and fascia. We can assist in managing chronic pain, general muscular tension, and acute sporting injuries.
Infinite Health will take the time to discuss your concerns with you, the degree of pressure you'd prefer for massage therapy, and your history with any injuries to personalise the most effective treatment plan for you. Regular sessions with our remedial massage team in Mosman will help you relieve long-term pain and discomfort and also take important steps in preventing future pain. It doesn't matter if you are an avid sports player training almost every day or an office worker looking to relieve work-related tension, Infinite Health welcomes all, and will ensure your remedial massage treatment is tailored to meet the unique requirements of your body.
Frequently Asked Questions
How long are your remedial massage appointments?
The length of your appointment depends on the treatment you choose and the severity of your concerns. Generally, if you are unsure as to what kind of appointment you need, your remedial massage therapist will be able to tell you after you've discussed your condition. There are three types of massage therapy appointments available in Mosman with Infinite Health:
60-minute appointments
Allows for therapeutic massage treatment on between two to four muscle groups, depending on the severity of the issue.
90-minute appointments
Ideal for patients with more complex issues or those who want more time spent on specific muscle groups. 90-minute appointments are also most appropriate for those who have not had a massage in a long time, as any previous concerns may have worsened over time.
120-minute appointments
Best suited to patients requiring a full body massage therapy treatment or extensive work on specific muscle groups. Also highly recommended for those who have put off a massage for extensive periods as any previous or neglected issues may have worsened over time.
How many massage therapy sessions do I need?
Depending on your condition or injury, your Infinite Health physio will develop a treatment plan that will include the required sessions needed in order to make a full recovery. Whilst these plans are only a guide; we recommend following your plan to give yourself the best chance of recovery and avoid future problems. Should you find your treatment plan hard to manage, or you wish to lower the number of sessions, just speak to your Infinite Health physio to work out a new plan.
How much does a remedial massage in Mosman cost?
The cost of massage therapy will depend on the appointment type, the severity of your condition, and your therapist. Here's a guide for remedial massage costs:
60-minute appointment: Weekdays $130. Weekends $140.
90-minute appointment: Weekdays $195. Weekends $210.
120-minute appointment: Weekdays $260. Weekends $280.
Complementary treatment such as dry needling or cupping: Additional $25.
We will apply the needles or cups to one area while continuing your massage in another area. Explore our practitioner's bio to find out which complementary services they are trained in.