Timing and Motor Control Pod Cast by Gray Cook (6:28)

Another great pod cast by Gray Cook talking about the importance of stability for lifting and moving well. In the pod cast, Gray also touches on a few of the many misconceptions present out there.

http://www.functionalmovement.com/articles/Podcasts/2014-10-28_stability_training_timing_and_motor_control

Below are the highlights as per the FMS website:

• Stability is often misrepresnted or ill-defined

• Strength training stabilisers does not result in stability

• Making stabilisers stronger is not stability training

• Stabilisers are reflex engaged

• Successful activation of one muscle occurs when successful deactivation of another muscle takes place

• Stability training is really about timing and motor control

Book an appointment now to experience the FMS approach as created by Gray Cook at Infinite Health Physiotherapy Chatswood.