Calf Strengthening

Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and boring, as well as lack sufficient basic > intermediate > sport specific progressions. As a result, this often results in non-compliance issues!

A couple of helpful tips that I've learned over the years is :

1) Have a healthy arsenal of calf rehab exercises so that you can rotate through them while still targeting them progressively 2) Combine them with other exercises to kill 2 birds with 1 stone Hopefully this video gives you some fresh ideas on how to rehab.

Get creative and give them a go!

Our caring and friendly Chatswood, North Sydney and Sydney CBD Physio Team would love to help you out, so reach out to us if you have any questions!